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Jan, 2020
Roadmap to Weight Reduction Success
There is an old saying; If you don’t know where you are going, all roads will lead you nowhere! I speak to many people who want to reduce their weight or be in better shape and the first thing I ask them is how much do you want to reduce your weight by? The usual answer I get back is something along the lines of; Oh, I don’t know, I just want to get rid of my excess weight. or Not sure, but if I can get rid of this, […]
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