Product Description

I absolutely believe that you will love this women’s beginners guide to starting weight and strength training.

Six day a week aerobics classes followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, CrossFit  Training. I’ve had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan to build a lean and strong physique

What if I told you against tradition and what may seem like common sense, that the best way to get that lean and strong physique fast is to actually train with weights performing strength exercises and compound movements?

• Women & Strength Training Through The Ages
• Quickly Get Results By Incorporating These Beginner Workouts
• Fueling Your Gains – Nutrition Overhaul