Tim Helps Online

16

Mar, 2018

Build Muscle and Smash Plateaus

By: Tim helps online | Tags: build muscles, fat loss, fitness tips, gain muscles, lose fats fast, lose weight fast, weight loss | Comments: 0

Three to five times a week, one to two hours each visit. You’re more faithful to your gym schedule than to any girlfriend or boyfriend you’ve ever had. Your body started taking shape and you got people’s attention. It paid off for a while but, like a bad dream, your muscles suddenly were not growing like they used to. Your muscles stop responding to your heavy workout no matter how intensely you’ve been training. You tell yourself, now I will train harder. So now you put in three hours a […]

28

Feb, 2018

How to Exercise and Burn Fat on a Busy Schedule

By: Tim helps online | Tags: best exercise, fast weight loss, lose weight fast, lose weight quick, quick weight loss, weight loss | Comments: 0

In my fitness and weight loss business, I get to talk with people from all walks of life about their health, fitness, and weight loss goals. Everyone presents a different goal. Lose weight, gain muscle, stick to a diet plan or program, improve their cardiovascular health, or simply to maintain a current fitness level. They all have one common enemy. This enemy is TIME. This is not going to be news for most of you when I say this. The greatest challenge for most of us, to stay in […]

1

Jan, 2018

Resolutions for 2018

By: Tim helps online | Tags: | Comments: 0

New Year Resolutions to Start Losing Weight and Getting in Shape It’s a New Year again and you’ve got your resolutions intact, and this time, your focus is losing weight and getting in shape right? Actually, the New Year ushers in a wave of enthusiastic fitness goals, as many people have one or two New Year resolutions to lose weight and get in shape. But our fitness goals might not be easily attainable with the many responsibilities tugging at us for attention. The burning desire to accomplish our New […]

4

Dec, 2017

The Importance of Stretching

By: Tim helps online | Tags: | Comments: 0

Introduction Many people are in the habit of ignoring stretching as part of their workouts or exercise. It may be as a result of lack of knowledge on “the importance of stretching” before, during or after a workout, Pilates or yoga class. They jump into exercise without adequate stretching and after the exercise; they don’t bother to stretch their tightened muscles. Many at times, this has resulted in muscles pain, tightness, and can even have adverse effect on their overall performance. The importance of stretching cannot be overemphasized in keeping […]