Tim Helps Online

3

Jan, 2019

Biggest Weight Loss Tip for Women 40+

By: Tim helps online | Tags: calorie, calories, carbohydrate, chicken, cholesterol, diet, dieting, diets, fat, fiber, forties, forty, health, healthy, lose, loss, low, mango, muscle, protein, recipe, recipes, salad, sodium, weight, weightloss | Comments: 0

Have you ever joined a weight loss program with a male friend? You may have noticed that men are able to lose weight more easily than women. Unfair? I totally agree, and I am about to help you change that. Men hold a metabolic edge over women because they have more muscle, and muscles are the “workhorses” of the body for both power and burning calories. Many women who felt slim at age 35 are still weighing the same at 45, but now consider themselves “fat”. No, it probably […]

2

Jan, 2019

Getting Started with Exercise

By: Tim helps online | Tags: Dress appropriately, Exercise, Exercise Success, Exercise with a companion, Getting Started with Exercise, Important Tips for Exercise Success, Set realistic goals, Work on timing | Comments: 0

Introduction Exercise is any movement or activity that is structured, planned and repeatedly performed in a means to condition the body for health improvement and fitness maintenance. During exercise, you generate sweat, breathe heavily, and increase your heart rate without feeling any form of burning sensation in the muscles. Exercise can come in any form such as jogging, walking, cycling, aerobic dancing, swimming, skiing, and any other activities that are capable of raising your heart rate. Whether it is a structured exercise plan or just a daily routine, all forms […]

5

Oct, 2018

5 Reasons to Detox your Body

By: Tim helps online | Tags: 5 reasons to detox, detox | Comments: 0

In recent years, a lot of attention has been brought to body detoxification, also known as cleansing. In fact, the topic is so popular that you may have heard of it before. While some individuals may jump right on the detox bandwagon, you may be looking for more information. For example, what reasons call for a detox diet? Continue reading on to find out. 1. Drug or Alcohol Dependency A dependency on drugs or alcohol is the biggest reason why you could benefit from detoxification. Unfortunately, this detoxification […]

20

Aug, 2018

Losing weight without losing Fasting Health

By: Tim helps online | Tags: detox fasting, fasting, Fasting Forum, Fasting Information, fasting retreats, health | Comments: 0

Nutrition is becoming more artificial these days and because people have the tendency to become physically inactive in the way they live their lives, the problem of putting on weight is unavoidable for most of them. Solutions are everywhere, but are they the correct ones? If you choose to keep in mind that Fasting Health has more priority than the Fasting Miracle everyone wishes for, then yes. You’ve made the right decision. Because most people are looking for ways to lose weight quickly and with very little changes in […]

Build Muscles And Smash Plateaus For Beginners

By: Tim helps online | Tags: | Comments: 0

Three to five times a week, one to two hours each visit. You’re more faithful to your gym schedule than to any girlfriend or boyfriend you’ve ever had. Your body started taking shape and you got people’s attention. It paid off for a while but, like a bad dream, your muscles suddenly were not growing like they used to. Your muscles stop responding to your heavy workout no matter how intensely you’ve been training. You tell yourself, now I will train harder. So now you put in three […]