Here are 4 programs that will help you with diet, gaining muscle and burning body fat.

If you are new to dieting, I suggest you pick up Starting on Weight Loss for Life.

After you have learned about dieting effectively, move onto the next step and start transforming your body with The 300 Body or W.O.W. Women on Weights.

When you feel you have reached your goals with Packing on lean muscle tissue, it is now time to shred the body fat and expose all your hard work! Pick up HIIT IT HARD and really show off that physique!