5 Reasons to Detox your Body

By: Tim helps online | Tags: 5 reasons to detox, detox | Comments: 0

 

In recent years, a lot of attention has been brought to body detoxification, also known as cleansing. In fact, the topic is so popular that you may have heard of it before. While some individuals may jump right on the detox bandwagon, you may be looking for more information. For example, what reasons call for a detox diet? Continue reading on to find out.

 

1. Drug or Alcohol Dependency

A dependency on drugs or alcohol is the biggest reason why you could benefit from detoxification. Unfortunately, this detoxification is recommended under the care of a medical professional. Withdrawal symptoms can be severe for many.

 

Although drug and alcohol dependencies are common reasons for detoxification, very few individuals fit into this category. If you only enjoy a glass of wine or a beer from time to time, you are likely classified as a social drinker, not an addict. However, if you consumed more than normal over the holidays, your body could benefit from a good detoxing.

 

2. Lack of Energy

Millions of people suffer from a lack of energy or fatigue. There are many reasons for this, one of which being deprivation of sleep. Another reason could be medical. For example, some thyroid conditions can leave you feeling fatigued and with very low energy. Once these issues have been ruled out, it is time for a cleanse or a full body detox.

Many of the foods and drinks we consume are packed with unnatural chemicals and other additives. By many standards, they are “safe”, but it is the accumulation of these chemicals that needs to be considered. Even healthy bodies do not fully expel all toxins; therefore, a cleanse is advised. When your body starts to feel like new from the inside, you will notice a significant change in your energy levels, skin colour and over all well-being.

 

3. Skin Problems

The buildup of toxins in the human body not only impacts energy levels and our internal organs, but the skin as well. Our skin is our largest organ. Some individuals with acne problems have tried various different forms of over-the-counter medications, only to be met with defeat. However, many of those same individuals will notice an improvement with a full body cleanse. While on a full body detox, many fast or consume all-natural foods. If you are looking to improve the overall appearance of your skin, go a step farther. Switch to organic or natural skincare products, including lotions, creams, shampoos, and soaps.

 

4. The Consumption of Unnatural Foods

When it comes to unnatural foods, there is some confusion. Since there are millions of foods currently available for sale in department stores and grocery stores, these products are often viewed as safe. Yes, technically they are, but many are ridden with unnatural chemicals and additives. Some of these stay and buildup inside our bodies. That is why a body detox or cleanse is recommended.

 

An easy way to cleanse your body, without fasting, involves consuming all-natural, organic foods. Some recommend doing so for a week to a month. On that same note, after a detox, your body is feeling clean and pure, again. So, it is advised that you be careful with what you resume consuming, otherwise the buildup process will begin again. If you continue eating clean, your body will stay clean for a longer period of time.

 

5. It Is Easy

Many are surprised to learn how easy and affordable it is to cleanse the body. Since it is easy to cleanse or detox your body, why not at least give it a try?

As previously stated, eating organic foods for an extended period of time can help to cleanse or detoxify your body. That is the easiest approach to take, but there are other options. Popular ways to detoxify the body include water fasting, vegetable juice fasting and the deep cleanse which is fortified with minerals and nutrients. This deep cleanse is usually consumed in a drink format. Enter the words deep cleanse in the search bar on the timhelps.online website to see more about this type of cleanse. I recommend this detox to my clients before starting a diet or workout routine. It is easier on the body to undertake a new diet or a workout regime when it is low in toxins. Since you have many options to choose from, choose the option that is the easiest and most comfortable for you.

 

In short, there are many reasons why a body cleanse or detox is recommended. Whatever the reason for cleansing, you will be pleased with the results. Those results should include healthier skin, more energy, and a slight weight loss. To learn more about toxins in the body and how to get rid of them, pick up my e-book, Detoxify your Body. So, what are you waiting for? Get started today!